Cognitive Behavior Therapy Cognitive Behavioral Therapy (CBT) is a practical form of psychotherapy that helps people identify and change unhelpful thoughts and behavior patterns contributing to anxiety and depression.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is designed to help adults or children and adolescents, and their caregivers, overcome the emotional and behavioral impacts of trauma.

DBT teachers distress tolerance, emotion regulation, mindfulness and interpersonal relationship skills all in one. DBT can be used for a wide variety of presentations and can be done with children, teens and adults.

Parenting strategies designed to manage challenging behaviors or childhood trauma.

PC CARE is a 6-8 week parenting program that coaches parenting skills to improve the parent-child relationship and manage difficult child behaviors.

Parents who participate in SPACE will learn skills to help their child overcome anxiety, OCD or related problems.

The treatment focuses on changes that parents can make to their own behavior, rather than forcing children to change.