Cognitive Behavior Therapy Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behavior patterns contributing to anxiety and depression.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is designed to individuals overcome the emotional and behavioral impacts of trauma.

DBT is an “all in one” treatment that teaches distress tolerance, emotion regulation, mindfulness and interpersonal relationship skills that cuts across multiple presenting problems. DBT can be used for a wide variety of presentations and can be done with children, teens and adults.

PC CARE is a 6-8 week parenting program (for ages 2-10) that coaches parenting skills to improve the parent-child relationship and manage difficult child behaviors. It is an adapted and shortened version of PCIT.

PCIT an evidence-based treatment (about 12-20 sessions) designed for families with young children (typically ages 2 to 7) experiencing behavioral challenges like severe tantrums, defiance, aggression, or hyperactivity. While I don’t do the full PCIT model, my work is informed by PCIT skills.

Parents who participate in SPACE will learn skills to help their child overcome anxiety, OCD or related problems.

The treatment focuses on changes that parents can make to their own behavior, rather than forcing children to change.